Category Archives: Legs

Benefits:

Integrated total body strength production. Improved total body neuromuscular efficiency.

Movement:

Perform a squat keeping lower extremity in proper alignment and chest up. Before any compensation occurs, activate glutes and stand to a fully upright position. Return slowly while descending into the next squat.

Benefits:

This exercise increases single leg strength, good for those who run, walk and play sports.

Movement:

Take a smaller than walking length step. With 90% of the weight on the forward leg, keep the chest height and perform a squat by bending the hind leg towards the ground.