Movement:
Similar to the 90 degree crunch, your legs are just straight up along with your arms. Keep them there and crunching up toward your toes by contracting the abdominal muscles. Exhale as you crunch up, inhale as you come down.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.