Benefit:
Hypertrophy of the Anterior/Medial Delts
Movement:
- Raise the dumbbell to the anterior.
- Maintain neutral spine.
- Lower to starting position under control.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.