With DB hanging to the side curl them up individually without any jerking or swinging movement, all emphasis on the biceps. No shoulder movement. Targets Biceps Brachii and Brachialis.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.