Slight bend in knees and shrug up and pausing on top for a second squeezing the traps together and slowly release to the starting point. Targets upper back.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.