Hands slight bit closer than shoulder width with an underhand grip. Pull yourself up till your face is on top touching the bar and go down slowly. Keep your legs slightly forward to help with balance. Targets middle back.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.