Benefits:
Isolated calf training with secondary quadriceps involvement for strength and hypertrophy.
Movement:
Brace Spine by drawing your lower abdomen in. Maintaining proper posture, start movement by pressing toes straightforward, feet close together, and fully extending the knee and ankle. Check alignment and positioning and repeat press. It is important not to let your back arch at any time during the movement. Keep feet squarely on the pedals to maintain stability.