Movement:
Stand with your feet shoulder width apart. Perform a squat and a you stand up, jump with your legs toward each other and immediately jump back to a shoulder width stance. Squat down and repeat.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.