Movement:
Keep focused on the steps. Jog onto platform of the step and return to starting point. Make sure you are well balanced before running onto the step. Stay on your toes and raise your knees.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.