Movement:
Stand in front of the platform. Step up with your whole foot onto the platform or step. Step back down and repeat. Land with feet, knees, and hips in optimal alignment.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.