Movement:
Quick feet. Without stepping or kicking the stepper out of place, stay focused and only tap the step with the balls of your feet in quick succession. Maintain stability and be centered before tapping.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.