Start upright and from there bend down walk forward with your arms to an extension just beyond the chest, do a push up and walk it back out to an upright position and repeat. Targets the chest, shoulders and core muscles.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.