On the inside edge of the “Z” bar keep hand close and elbows tucked in. Keep elbows still as you curl the weight up and control the movement down, no elbow or shoulder movement. Targets the Biceps Brachii (short head of the bicep).
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.