With a close overhand grip, inhale and bring the bar to the chest. Targets the latissimus dorsi, posterior deltoid, arm flexor muscles, trapezius and rhomboids.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.