Hold DB with an overhand grip, instead of alternating as you curl, stay on the same arm and finish your reps and then start again with the next arm. No shoulder movement. Targets Biceps Brachii and Brachialis.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.