Movement:
With one leg only draw ankle down toward butt, as far as neutral spine can be maintained, release back up and repeat for necessary reps before switching legs.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.