Keep your head up to maintain a neutral spine. Take the DB with a hammer grip and row it up, keeping the elbow close by the body. Targets the upper and middle back.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.