With a close grip hold the EZ bar and let it drop slow and controlled to just beyond a 90 degree angle ( do not fully extend) and curl back up. Targets the Biceps Brachii and Brachialis.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.