Hang from the parallel bars with arms extended bend the elbows (pointing backward) to bring the chest level with the bars. Return to arms extended position. The more the chest is angled forward the more of the pecs are being used, the more upright your body the more triceps you work.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.