Grasp the ropes with feet on the pad and torso bent forward. Bring the ropes to the base of the sternum (lower part of chest) by straightening the back and pulling the elbows back as far as possible. Targets the latissimus dorsi, teres major, posterior deltoid and rhomboid.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.