Movement:
Grab the handle with an Overhand Grip, arm slightly to the front hanging by the side of the body. Raise the arm/elbow to horizontal with a slight bend at the elbow and return to start position.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.