Movement:
Maintain a neutral spine, feet together. With your arms hanging slightly to the front next to the body, grab a DB in each hand and raise the arms to horizontal with elbows slightly bent. Return to start position and repeat.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.