Movement:
- Grasp each side of rope with overhand grip, just under rope ends. Stand close to pulley. Pull rope ends to the front of the shoulders with elbows leading. Allow wrists to flex as stirrups are lifted.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.