Movement:
Stand with feet together. Grasp a pair of weight plates, arms hanging slightly to the front to the side of the body. Raise arms/elbows with a slight bend in the elbows, to horizontal and drop down maintaining control.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.