Movement:
Stand with legs slightly apart, Plate resting on thighs. Raise the Plate with both arms to eye level, slight bend in elbows. Drop down and repeat.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.