Movement:
Sit on a bench, keeping your back straight and holding DB at shoulder level with an overhand grip. Extend the arms and drop down to a 90 degree (shoulders in-line and parallel to the floor) angle and repeat.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.