Movement:
Sit on a bench, DB hanging to the side. Raise DB horizontally with a slight bend in the elbow. Return to start position and repeat.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.