Movement:
Stand with feet slightly apart, arm next to the body. Grasp the handle with an Overhand Grip with one hand. Raise the arm up to eye level and drop down to the start position. Always maintain control throughout the movement.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.