Movement:
Stand to the side of the low-pulley. Grab the handle, arm hanging next to the body. Raise the arm with a slight bend in the elbow until arm/elbow is parallel to the floor. Control the movement down and return to start position.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.