Movement:
Stand with legs slightly apart, Grasp DB with a Hammer Grip. Raise the DB with one arm to eye level. Drop down and repeat. Do not alternate, keep on the same arm and switch after desired reps have been achieved .
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.