Movement:
Stand with legs slightly apart, DB resting on thigh. Raise the DB with one arm to shoulder OR eye level. Drop down and repeat on the same arm before switching.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.