Upright rows – WG

Movement:

Stand with legs slightly apart and back straight. Grasp the bar with a wider than shoulder width grip as it rests on your thighs. Pull the bar up along the body to the chin, leading with the elbows. Lower to starting point in a controlled manner.

Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.