Benefits:
Integrated total body training with an emphasis on chest and core conditioning for strength and improved function with secondary shoulder and triceps involvement.
Movement:
Brace Spine by drawing your lower abdomen in, keeping core section tight. Maintaining proper posture, start movement by pressing hands forward to meet in the centre. Check alignment and positioning and repeat press. Make sure your elbows are bent at a 90 degree angle as you return. Stop movement when your arms are aligned with your shoulders, stop and repeat movement.
It is important not to let your back arch at any time during the movement. Keep feet flat on the floor and slight bend in knees to maintain balance and stability.
Variation: Try various grip positions to stimulate the muscle from different angles.