With two DB let them both hang down just beyond a 90 degree angle. Hold one still at that angle whilst curling the other one. Finish your reps with the one arm, when done return to start position and start immediately with the other arm. Targets the Biceps Brachii and Brachialis (great exercise for strengthening the forearm and grip strength).
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.