Hold the DB still at a 90 degree angle. Step up onto a bench or box, keep elbows still at that angle for the remainder of the exercise. Targets the shoulder muscle and the stabilizing muscles of the shoulder and scapula.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.