Stand facing the machine, grasp the ropes, keeping elbows tucked in and against the body, extend the ropes down (without opening up). Targets the lateral head of the triceps.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.