Let the weight hang slightly over the bench,,, with an overhand grip do wrist curl… no arm movement, just wrist… targets the little extensor muscles in the forearm.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.