Category Archives: Back

Movement:

Lie flat on your tummy, arms under your chin. Slightly raise your head and legs off the floor. Keep it for a few seconds and drop down. Be in full control of the movement. Do not over extend your lower back by raising your legs or head too high.

With an overhand grip, pull the cable towards you, stabilizing the body with your abs. control the weight as you return to starting position. to make balance better you can put one leg in front of the other.