Use a hammer grip to pull yourself to the top, slow and balance your body down and change the one hand grip and bring it closer. Balance your body and repeat Targets the upper and middle back.
Category Archives: Back
Wide Grip T-Bar Row
Rest firmly on the pad,,, grab the edges of the bar with an overhand grip and pull it up towards you… chest stays on the pad, no jerking up,,, targets the upper and middle back.