Use a hammer grip to pull yourself to the top, slow and balance your body down and change the one hand grip and bring it closer. Balance your body and repeat Targets the upper and middle back.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.