Keep your back straight, head lifted to ensure that back stays neutral. Row up and squeeze the shoulder blades together. Targets the middle back, muscles closer to the spine like the rhomboids and also the lats.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.