With an overhand grip, pull the cable towards you, stabilizing the body with your abs. control the weight as you return to starting position. to make balance better you can put one leg in front of the other.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.