Movement:
Lie flat on your back, knees bent, feet on floor. Keep your arms down, parallel to the floor and crunch up by contracting the abdominals (not a full sit up, crunch up so you are just lifting your shoulder blades off the floor).
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.