Grasp a pair of DB with an overhand grip, DB hanging to the side. Roll the shoulders in a backward motion, keeping your back straight and knees slightly bent. Targets the trapezius, teres minor, teres major and Rhomboid.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.