Rest firmly on the pad,,, grab the edges of the bar with an overhand grip and pull it up towards you… chest stays on the pad, no jerking up,,, targets the upper and middle back.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.