Movement:
While maintaining total body alignment, put feet slightly further apart with toes pointing outward slightly. Make sure your knees and toes are pointing in the same direction. Raise heals off platform and hold. Lower slowly and repeat.
Category Archives: Legs
Calf raises – Feet close
Benefits:
Isolated calf training with secondary quadriceps involvement for strength and hypertrophy.
Movement:
Brace Spine by drawing your lower abdomen in. Maintaining proper posture, start movement by pressing toes straightforward, feet close together, and fully extending the knee and ankle. Check alignment and positioning and repeat press. It is important not to let your back arch at any time during the movement. Keep feet squarely on the pedals to maintain stability.