Benefits:
Integrated total body strength production. Improved total body neuromuscular efficiency.
Preparation:
Begin with feet slightly wider than shoulder width apart with feet pointing outward. Grasp bar with a shoulder width grip.
Movement:
Perform a squat keeping lower extremity in proper alignment and chest up. Before any compensation occurs, activate glutes and hammies to stand to a fully upright position without locking the knees. Return slowly descending into the next squat.