General Fitness Assessments
For everyday clients who want to understand their physical starting point and make informed decisions about strength, fitness and movement.
ASSESSMENT & PERFORMANCE TESTING
Know your starting point.
Train with purpose.
With Jean Visser at Into Fitness, assessments are selected around your current abilities, goals and training demands. Understand what matters, establish priorities and make progress measurable.
Two assessment pathways
Relevant to you. Never one-size-fits-all.
Assessments are available as a separate, paid service. The approach is adapted to your goals, experience and needs.
Athlete Performance Assessments
For athletes who want objective information about relevant physical qualities to inform development and track progress over time.
What we assess
Six areas. An individual approach.
The areas below form part of our assessment framework. Only suitable measures are selected for each person; not every assessment includes every area.
Movement & Mobility
Strength
Power & Explosiveness
Core Stability & Endurance
Balance & Stability
Cardiovascular Conditioning
For occupational and tactical clients, relevant assessments can also inform role-specific physical preparation. Explore Tactical Performance ↗
From findings to action
Assessment informs the plan.
We establish a starting point, identify useful priorities and apply the findings to training decisions. Relevant measures can then be reviewed as you progress.
Assess→Identify priorities→Train→Reassess
Start with a clearer picture.
Enquire about the assessment pathway that best fits your goals.