Movement:
Stand with feet together OR slightly apart. Grasp Db with a Hammer or Neutral Grip. Raise the DB to the side/laterally until your arm is parallel to the floor. Return to starting position. Always maintain control throughout the movement.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.