Benefit:
Integrated total body training with an emphasis on chest and core conditioning for strength and improved function with secondary shoulder and triceps involvement.
Movement:
Brace Spine by drawing your lower abdomen in with a slight tilt of the torso. Mainain proper posture, start movement by pressing hands together. Slowly and cotrolled return to shoulder alignment with a slight bend at elbows. Check alignment and positioning and repeat press.
It is important not to let your back arch at any time during the movement. Keep feet flat on the floor with a slight bend in knees to maintain balance and stability.